Month: January 2025

Looking to get in better shape in 2025? This is the place to start…Read More

The pressure to race exists, but going 26.2 miles doesn’t make you a “real” runner…Read More

The Men’s Health fitness team lays out their predictions for the year to come…Read More

Over five years, comedian and actor Lil Rel Howery transformed how he looks. But the biggest changes were on the inside…Read More

Master the training methods and nutrition tips that let you pack on muscle and incinerate fat at the same time…Read More

For adults with irritable bowel syndrome (IBS), combining a diet low in fermentable oligosaccharides, disaccharides, monosaccharides, and polyols (FODMAP) and a gluten-free diet (GFD) appears to improve clinical symptoms and reduce anxiety and depression, according to a new systematic review and meta-analysis. Across several studies, the combined diet improved quality of life and reduced bloating…Read […]

Medscape Medical News tallied the most-read Canadian stories of 2024 to draft a list of the five that garnered the greatest interest and, in some instances, an outpouring of advice. Here’s the countdown. 5: ED Visits for Cannabis Use a Harbinger of Anxiety Disorder Many readers appreciated this story…Read More

TOPLINE: Higher levels of environmental metals in urine are associated with poorer cognitive performance and an increased risk for dementia, new research suggests. METHODOLOGY: This multicenter prospective cohort study included 6303 participants from six US study centers from 2000 to 2002, with follow-up through 2018. Participants were aged 45-84 years (median age at baseline…Read More

It’s increasingly easy to have non-alcoholic drinks at a bar and even to find a bar that serves only non-alcoholic drinks, such as Hekate’s Hearth, an alcohol-free bar and coffeehouse in New York City’s Alphabet Village. “People don’t know they’re looking for a place like this,” said Katherine Maley…Read More

Charity Scott, a 51-year-old trauma therapist in Los Angeles, entered menopause in May this year but has been dealing with hot flashes for about a decade. “I was working with kids as a teacher, and they’d come up to give me a hug and be like…Read More